Hi, I’m Amber!
I am an e-RYT 200, a 500-hour Registered Yoga Teacher (RYT), and a Registered Prenatal Yoga Teacher with certifications from two different 85-hour prenatal teacher training programs. Most importantly, I am a mom to two young boys!
I began teaching in 2015, but I was fortunate to be introduced to meditation and asana at the young age of five. I also hold a master's degree in public health and behavioral health.
My classes are rooted in alignment and breath awareness. I take a lighthearted approach to teaching and aim to connect with my students. I aim to help students build strength, improve flexibility, and develop functional movement patterns, especially during pregnancy. I strive to create a sense of community, educate expectant individuals about childbirth, and provide support as they navigate the changes of pregnancy. In addition to guiding students through physical postures, I introduce techniques such as mantra and breathwork, equipping them with valuable tools for labor, delivery, and postpartum recovery.
Certifications:
YogaWorks 200Hr, 2015
YogaWorks 300Hr, 2016
Mama Tree Prenatal Teacher Training, 2018
Mentorship with Julie Conrad, 2020
Prenatal Yoga Center Prenatal Teacher Training, 2023
Prenatal Yoga Center Postnatal Teacher Training, 2025
Testimonials
Listen to my birth story!
I was honored to share my birth story with Prenatal Yoga Center, offering a glimpse into how yoga, learning to advocate for myself, and community support shaped my journey into parenthood for the second time—watch the full story!